Spring is here and so are the Runner’s Alley 5k and 10k Training Groups!   Which ever group you choose we’ll give you all the tools you need to cross that finish line with a smile on your face.

Looking to complete a 5k?

5k Group will train for the 13th Annual Runner’s Alley/Redhook 5k on Sunday May 30th.  Group will meet at 6pm Mon/Weds for 8 weeks.  Signups will be from 5pm to 6pm on Monday, April 5th.  First walk/run will be on signup night, so come prepared to exercise!

Cost for program is $64.95 and includes:

*8 Week Training Program

*16 Supported Training Sessions

*Short Sleeve Runner’s Alley Coolmax Shirt

*10% Off purchases made at Runner’s Alley

*Stretching, Strengthening, and Nutrition Tips

*Expert advice on all your running needs

*Entry into the Runner’s Alley/Redhook 5k

*An opportunity to meet new friends

*A chance to get yourself on the road to fitness!

Done a 5k and need a more difficult challenge, then opt for our 10k program... all the same great stuff, just twice as long!!  Come on, YOU CAN DO IT!!!  10k group will begin on Tuesday, March 30th and will train for the Market Square Day 10k on Saturday, June 14th.  Group will meet Tues/Thurs for 11 weeks at 6pm.  Signups will be from 5-6pm on Tuesday, March 30sth, come prepared to run.  Although this program is intended for beginners it is recommended that you can run 1-2 miles before the program begins to ensure your ability to comfortably participate and finish. 

Cost for the 10k Program is $84.95 and includes:

*11 Week Training Program

*22 Supported Training Sessions

*Short Sleeve Runner’s Alley Coolmax Shirt

*10% Off purchases made at Runner’s Alley

*Stretching, Strengthening, and Nutrition Tips

*Expert advice on all your running needs

*Entry into the Market Square Day 10k

*An opportunity to meet new friends

*A chance to get yourself on the road to fitness!